Restorative Yin Yoga: A Calming Experience
A quiet practice that compliments your regular dynamic yoga practice. Yin Yoga targets the spine, hips and legs and releases energy to the joints unlike a dynamic yoga practice that directs the energy to the muscles. A small number of poses are held comfortably for approximately 3 to 5 minutes each using props if you wish to support your pose. Each pose is designed to open meridians (energy pathways throughout the body). Yin Yoga applies strategic stress to connective tissues to help prevent deterioration of connective tissue which happens as we age. We increase our range of motion and reverse our aging process through Yin Yoga.