You Will Love Therapeutic Flow Yoga
This is a practice of flowing from one pose to the next. Emphasis is placed on use of breath and learning the basic principles of alignment for your body to experience the full benefit of each pose. Each class explores yoga therapy, some pranayama, and exploration of flow yoga, linking breath to movement. As your breath becomes more in tune with your movement, it not only strengthens the body, but brings focus and clarity to mind, grounding you firmly into the present moment. You create a healing place within yourself with visualization and relaxation so that you may tap into that unlimited energy source and enjoy life to the fullest.
Here are a few of the movements we do in our Therapeutic Flow Classes: