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Vinyasa

You Will Love Therapeutic Flow Yoga

This is a practice of flowing from one pose to the next. Emphasis is placed on use of breath and learning the basic principles of alignment for your body to experience the full benefit of each pose. Each class explores yoga therapy, some pranayama, and exploration of flow yoga, linking breath to movement. As your breath becomes more in tune with your movement, it not only strengthens the body, but brings focus and clarity to mind, grounding you firmly into the present moment.  You create a healing place within yourself with visualization and relaxation so that you may tap into that unlimited energy source and enjoy life to the fullest.

Here are a few of the movements we do in our Therapeutic Flow Classes:

Shoulder Ball Therapy
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Somatics, Side Lying
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Flow Class with Noodle
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5-Minute Detox Yoga Class
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Ball Therapy
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Psoas Lengthening & Balancing
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Therapeutic Flow yoga is a practice in which movements and asanas (poses) are synchronized with the breath. The breath always leads, the movement follows. At Jyoti Yoga Therapy, YogaPatricia in Tucson, our therapeutic flow yoga classes consist of upward movements that are performed while inhaling and downward movements that are performed while exhaling. The asanas are linked together so that the class consists of almost continuous, smoothly flowing movement. One of our Therapeutic Flow Yoga classes is a great way to synchronize the breath with movement and bring a sense of increased focus.

Benefits of Yoga

At Jyoti Yoga Therapy, YogaPatricia, our therapeutic flow yoga classes can help you increase your muscle strength, improve your flexibility, enjoy increased focus and concentration, and enrich your spiritual life. We can easily modify the practice to suit practitioners of all levels, from absolute beginners to the most advanced. Flow yoga is a very diverse practice -- in fact, the Sanskrit word vinyasa means variations within parameters. 

Awaken Your Spiritual Side

Therapeutic flow yoga at Jyoti Yoga Therapy, YogaPatricia in Tucson is a diverse practice suited to practitioners of all skill levels. Its emphasis on variety has made it a popular choice among Western yoga students, and students at our studio often rave about the classes and come back for more. No matter what your lifestyle or preferences, there is probably a flow class for you at our studio. We are happy to meet you at your skill level and make the therapeutic yoga flow class work for you. Our aim is to make you feel comfortable, so please feel comfortable to try something new, because we will help you along the way!

Introductory Special:

$35 for 5 Classes | $65 for 10 Classes | $10 drop-in | $5 drop-in with student ID

Office Hours

Monday:

Appt. Only

6:00 pm-7:30 pm

Tuesday:

Appt. Only

Appt. Only

Wednesday:

Appt. Only

Appt. Only

Thursday:

Appt. Only

5:00 pm-6:30 pm

Friday:

Appt. Only

Appt. Only

Saturday:

Appt. Only

Appt. Only

Sunday:

Closed

Closed

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