Prenatal Yoga Helps You Relax While You Are Awaiting
Janaki Mayhill, e-200 RYT, Call: (832) 628-5606
Despite misinformation indicating otherwise, exercise remains an essential part of any healthy pregnancy of an active woman. But as your baby continues to grow, you may notice your traditional Zumba or Spin routine becoming more and more inaccessible. Your body is still plenty capable of regular exercise, but some positions just aren't going to be comfortable enough to remain a part of your usual class lineup. It's time to mix things up a bit, while still ensuring that those gym visits remain as enjoyable as ever.
One of the easiest ways to accomplish such a seemingly impossible endeavor? Set aside a little time for prenatal yoga at Jyoti Yoga Therapy, YogaPatricia. In addition to the traditional benefits of yoga, these prenatal stretch sequences allow some release from the usual discomforts associated with pregnancy.
If you're new to the prenatal variation on classic yoga, you might be a little worried about attending your very first session. But you'll quickly find that there is really no reason to feel stressed out. At Jyoti Yoga Therapy, YogaPatricia in Tucson, we will make you feel comfortable every step of the way and ensure that you and your baby are safe and serene. This type of exercise is relaxing, yet, you'll be surprised just how motivated you are to push yourself. It helps to arrive at one of our classes knowing the basics surrounding expected yoga benefits and outcomes, as well as the standard exercise routine. Here are some of the things you can expect from this classic yoga offering at Jyoti Yoga Therapy, YogaPatricia in Tucson:
Pregnant women often experience increased stiffness in the neck, back and legs. This annoying sensation can be minimized with the inclusion of the occasional stretch break in your daily routine. As a prenatal yogi, you'll learn a vast stretch routine that allows you to comfortably expand your overall range of motion. One of the certified instructors at Jyoti Yoga Therapy, YogaPatricia will help you find some stretches that increase your mobility and decrease any current discomfort you may feel -- particularly in your back.
If you're like the typical pregnant woman, your baby bump discomfort is compounded by stressors related to work and family. All this stress can have a negative impact on your child's prenatal development. In order to clear away the mental chatter, your %Serenity Yoga% instructor will guide you through a series of breathing exercises. You'll be asked to engage in deep breathing, utilizing the diaphragm. It's amazing how quickly this exercise reduces your stress load!
Whether you're a lifelong yogini or completely new to this exciting form of movement, you stand to benefit from attending a yoga class specifically for pregnant women. As long as your physician believes that physical activity is safe for you, this yoga class will benefit body, mind, and spirit. Give it a try and experience the immediate expansion of your overall health and well being!