Loka Samastha Sukhino Bhavanthu
Means... May all of Creation be filled with peace, joy, love and light!
Welcome to Jyoti Yoga Therapy, YogaPatricia
Yoga is not magic, but it can bring about miraculous types of transformation in the physical,
physiological and emotional dimensions. By it's very nature yoga is therapeutic.
Yoga Therapy adapts the practices of Yoga to the needs of people with specific health issues.
Schedule a private structural assessment with me and discover the living body inside of you.
"Be still and listen to the wisdom of the body!"
The Six Paths of Yoga
Hatha Yoga (Poses and Postures)
Raja Yoga (Control of the Mind)
Bhakti Yoga (Divine Love)
Japa Yoga (Repetition of Mantram)
Karma Yoga (Community Service)
Jnana Yoga (Path of Knowledge)
There are many types of "Hatha Yoga" offered in our society, but any class of movement is considered "Hatha Yoga" no matter how therapeutic, or how dynamic it may be.
Discover Yoga's Physical, Emotional, and Spiritual Benefits
The word “yoga” means “union” and refers to the spiritual union between the body, mind, and spirit. By controlling the breath and holding the body in steady poses or “asanas”, yoga creates harmony within all the systems of the body. Asanas are specifically designed to sculpt the body, release muscular tension, and tone internal organs. By linking breath with movement, yoga strengthens the mind-body-pirit connection. Regular participants benefit from less stress and anxiety, a centered mind, and an enhanced sense of well being. Health benefits include lower blood pressure, increased strength and flexibility, better stress management, and long-term weight loss. Regular yoga practice at Jyoti Yoga Therapy, YogaPatricia will cultivate mindfulness and presence for a healthier lifestyle.
All skill levels are welcome at Jyoti Yoga Therapy, YogaPatricia. If you are new to yoga, this is a great place to begin your practice in Tucson. Bring your mat, an open mind, and a willingness to discover new possibilities. We recommend wearing comfortable clothing that allows you to move easefully. We provide assists to support your practice and help you move freely into the full expression of each pose. We encourage you to do as much as you feel comfortable doing and know that you can take child’s pose at any time. We begin each class by awakening the living body within each of us and strongly encourage you to always honor the wisdom of the body. If the teacher within says no, please take a resting pose.
We help experienced yoga practitioners go deeper in their practice while respecting individual needs. We encourage all to move towards a mindful practice that balances the physicality of asanas with breath work and meditation. Whether you are new to yoga or have made it a part of your lifestyle for many years, we invite you to enter the studio with a beginner’s mind and be open to the possibilities of your practice.
At Jyoti Yoga Therapy, YogaPatricia, we practice the intention of yoga by treating everyone with honor and love. We are passionate about helping students deepen their mind/body/spirit connection, detoxify their bodies, heal from past physical injuries and emotional trauma, and empower personal growth.
To learn more about yoga, including health benefits and how to practice different asanas, we encourage you to explore the resources available on our website. We invite you to sign up for our e-newsletter and stay up-to-date on the exciting workshops and classes available.
Jyoti Yoga Therapy, YogaPatricia is a place for everyone. Unify your body, mind and spirit in our energizing practices. We look forward to welcoming you into our yoga community!