Gentle Yoga
Whether your needs are temporary or long term, this offers a gentler approach. Ideal for those who are not ready for more challenging classes, have muscle or joint pain, stiffness, weakness, fatigue or recovering from a major illness. Classes include simple stretches, breathing exercises, restorative poses, as well as gentle movements designed to increase range of motion and build strength and flexibility. Restore your body and relieve your stress with this class.

Yin Yoga
A quiet practice that compliments your regular dynamic yoga practice. Yin Yoga targets the spine, hips and legs. A small number of poses are held comfortably for approximately 3 to 5 minutes each. Each pose is designed to open meridians (superhighways through the body, carrying energy or prana). Yin Yoga applies strategic stress to connective tissues to help prevent deterioration of connective tissue which happens as we age. We increase our range of motion and reverse our aging process through Yin Yoga.

Beginner Yoga
Whether new to yoga or returning after a long sabbatical, a beginner class introduces students to basic standing poses, forward bends and twists. Emphasis is placed on the use of breath and learning the basic principles of alignment of your body to experience the full benefit of the pose and avoid injury. The beginner class helps in building confidence, strength and endurance in all foundational poses. Preparations for arm balances, inversions and simple backbends are incorporated for intermediate level classes.

Beginners read FAQ below

Private Yoga Therapy
As a Professional Yoga Therapist we have a thorough assessment process which involves an in-depth postural assessment, testing of specific joint range of motion and muscle strength. In addition, we look at your breathing patterns and other aspects of your energy body, as well as a non-judgemental discussion of your beliefs and personal needs. Your ayurvedic constitution is also taken into account to help guide your healing path. With this we have you take a simple dosha test to determine your consitution. A Yoga Therapist adapts and individualizes a specific set of postures and therapeutic movements, breathing techniques, focusing and meditation tools, while focusing on your lifestyle needs. Individual and customized treatment plans are the hallmark of Yoga Therapy; as no two clients are the same, even though they may be presenting with similar conditions. The care we give, as a Yoga Therapist, is done in a nurturing, safe & confidential environment.

Adaptive Yoga for Multiple Sclerosis
Yoga is excellent for people with MS because it involves stretching and range of motion movements for the whole body which can reduce symptoms such as muscle spasticity, muscle weakness, problems with balancing, and fatigue. Focused breathing asanas (postures or poses) promote relaxation of the mind and the body. It is important the asanas be tailored to the particular physical needs and limitations of people with MS.

Meditation
Yoga and meditation are self-regulation strategies, which enable the practitioner to become more aware of his or her mental processes, bodily mechanisms and life style. They help not only to deal with the stresses and strains of daily living but also enhances one’s overall sense of wellness.
Meditation classes focus both on theory and practice, effects of stress on the mind, body and behavior.
 The participants will learn the basics of yoga and meditation; understand their scientific bases and get to practice both yoga and meditation. . The method of meditation taught by Venkata integrates concentration and mindfulness methods derived from Hindu and Buddhist traditions.