The Foundations of Therapeutic Yoga
Aryuvedic (a spiritual perspective on health)
The Three Gunas (Rajas, Tamas & Sattva)
The Elements (Earth, Water, Air, Space, & Fire)
The Doshas (Vata, Pitta, & Kapha)
The Koshas (levels of being)
Annamayakosha (physical body)
Pranamayakosha (energy body)
Manomayakosha (psycho-emotional body)
Vijnanamayakosha (wisdom body)
Anandamayakosha (spiritual body)
The Five Pranavayus (wind currents in the body):
The Physical Systems (systems of the body)
Chakras (vital energy centers along the spine)
Kinesiology (anatomy of movement)
Yoga Mudras (hand gestures attuning us to energy frequencies.)
Pranayama (channeling of life force using the breath)
About Yoga Therapy
As a Professional Yoga Therapist we have a thorough assessment process which involves an in-depth postural assessment, testing of specific joint range of motion and muscle strength. In addition, we look at your breathing patterns and other aspects of your energy body, as well as a non-judgemental discussion of your beliefs and personal needs. Your ayurvedic constitution is also taken into account to help guide your healing path. With this we have you take a simple dosha test to determine your consitution. A Yoga Therapist adapts and individualizes a specific set of postures and therapeutic movements, breathing techniques, focusing and meditation tools, while focusing on your lifestyle needs. Individual and customized treatment plans are the hallmark of Yoga Therapy; as no two clients are the same, even though they may be presenting with similar conditions. The care we give, as a Yoga Therapist, is done in a nurturing, safe & confidential environment.
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Lokaa Samastaa
Sukino Bhavanthu
Means…
May all of creation be filled
with peace and joy,
love and light