Hatha Yoga (poses and postures)

Raja Yoga (control of the mind)

Bhakti Yoga (Divine Love)

Japa Yoga (Repetition of mantram)

Karma Yoga (the path of action)

Jnana Yoga (the path of knowledge)

The Purpose of Yoga is to completely relax, tone and revitalize the entire system and help you control and relax the mind.

The Goal of Yoga is to have a body of perfect health and strength, a mind with all clarity and calmness, an intellect as sharp as a razor, a will as pliable as steel, a heart full of love and compassion, a life full of dedication and realization of the True Self.